At present you can take in person classes and workshops with Aura at Balance Yoga Center, a beautiful studio located in Redding, Northern California.
In Person Weekly Schedule
Monday
4:00-5:15 PM PT
Led Half Primary Series
Tuesday
5:30-8:00 AM PT
Mysore Ashtanga
Wednesday
5:00-6:15 PM PT
Led Intro to Second Series
Thursday
5:30-8:00 AM PT
Mysore Ashtanga
Thursday
4:00-5:15 PM PT
Led Half Primary Half Second Series
Friday
5:30-7:30 AM PT
Led Full Primary Series
Saturday
7:15-8:30 AM PT
Yoga for Strength and Flexibility
Sunday
6:30-9:00 AM PT
Mysore Ashtanga
Sunday
6:00-7:00 PM PT
Pranayama
To join in person classes please sign in or sign up to Balance Yoga Center’s Mindbody software.
Upcoming Workshops
SAT
Aug, 26th
12:00-2:30 PM PT
A mindful approach to back bendings
Because of our daily excessive sitting habits rounded shoulders and tightness around the pelvis is at present a fairly common malady, back bending postures can be the perfect group of poses to counterbalance this problem, but because of the same reason they can also be the most difficult group of postures for many to approach. In this 2.5 hours workshop we will take a look to the anatomy of the spine and its biomechanics and how to approach back bending according to different body types, we will take a look to the most common back bending yoga postures in depth, with beginners to advance variations shown for each, drills and warm up sequences to get best out of them, and how to use props to support, expand and deepen your back bending practice disregarding of your level. Please come with an empty stomach (at least 4 hours after a full meal, or 2 hours after a light meal). I am looking forward to see you all!
SAT
Sep, 2nd
12:00-2:30 PM PT
8 steps for a peaceful life
SAT
Sep, 9th
12:00-2:30 PM PT
A playful approach to Inversions
If you have any question please drop it right below 👇 We will be happy to help.